10/1/2018

 In Blog, Workout of the Day

Monday, October 1st 2018

 

Skill

 

Front squat 5×3.  Using same weight for all 5 sets.

 

WOD

 

“Helen”

 

3 rounds for time:

 

400m run

21 American KB swings (53/35)

12 pull ups

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