1/9/2019

 In Blog, Workout of the Day

Wednesday, January 9th 2019

 

Skill

 

Strict pull up work.  Use rings if needed

 

5×3-5 pull up with 5 second pause at top and 5 second descent.  

 

WOD

 

AMRAP 18

 

10 deadlift (225/155)

20 pull up

30 calorie row

40 russian KB swing (70/53)

50 double under/100 single under

 

Core finisher

 

3 sets

 

15 straight leg sit up

20 russian twist

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