1/8/2019

 In Blog, Workout of the Day

Tuesday, January 8th 2019

 

Skill

 

Push press – 5×5 same weight

 

WOD

 

6 rounds for time

 

200m run

12 box jump over (24/20)

15 wall ball (20/14)

 

Core finisher

 

3 sets

 

12 back extensions

12 v-up

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