1/7/2019

 In Blog, Workout of the Day

Monday, January 7th 2019

 

Skill

 

Back Squat – 5×5 building

 

WOD

 

AMRAP 12

 

222, 444, 666 etc (adding 2 reps each round)

 

Burpee

Toes to bar

Thruster (75/55)

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