1/4/2019

 In Blog, Workout of the Day

Friday, January 4th 2019

 

Skill

 

4×12 each leg single leg glute bridge

 

4×12 each arm DB bent over row

 

WOD

 

4 rounds for time:

 

300m row

12 toes to bar

16 push up

20 v-ups/lemon squeezer

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