1/3/2019

 In Blog, Workout of the Day

Thursday, January 3rd 2019

 

WOD

 

EMOM 25

 

Minute 1:  Max calorie row

Minute 2:  Max double under/single under

Minute 3:  Max calorie row

Minute 4:  Max plank hold

Minute 5:  Rest

 

Core finisher

 

3 sets

 

20 russian twist

30 seconds bicycle twist

Recent Posts