1/18/2019

 In Blog, Workout of the Day

Friday, January 18th 2019

 

Skill

 

4×12 each leg single leg glute bridge

 

4×12 each arm DB bent over row

 

WOD

 

AMRAP 15

 

500/400m row

10 power snatch (75/55)

15 pull up

 

Core finisher

 

3 sets

 

12 back extensions

12 GHD sit ups or weighted ab mat situps

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