1/16/2019

 In Blog, Workout of the Day

Wednesday, January 16th 2019

 

Skill

 

Strict pull up work.  Use rings if needed

 

5×3-5 pull up with 5 second pause at top and 5 second descent.  

 

WOD

 

5 rounds for time

 

20m OH walking lunge (45/35)

10 burpee to plate

15 v-up/lemon squeezer

 

 

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