1/15/2019

 In Blog, Workout of the Day

Tuesday, January 15th 2019

 

Skill

 

Push press – 5.5.3.3.1.1

 

WOD

 

AMRAP 12

 

5 hang DB clean and jerk right arm (50/35)

5 hang DB clean and jerk left arm

10 toes to bar

16 alt. DB snatch

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