1/14/2019

 In Blog, Workout of the Day

Monday, January 14th 2019

 

Skill

 

Back squat 5×2 with 8 second pause at the bottom.  Keep the weights on the light side, this is mostly for bottom of the squat mobility.

 

WOD

 

MAAC Qualifier 19.1

 

For time (18 minute time cap)

 

75 wall balls (20/14)

100 calorie row

75 wall balls

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