1/11/2019

 In Blog, Workout of the Day

Friday, January 11th 2019

 

Skill

 

4×12 each leg single leg glute bridge

 

4×12 each arm DB bent over row

 

WOD

 

AMRAP 12

 

10 box step overs 20” box (50/35 each hand)

10 DB shoulder to overhead

 

Core finisher

 

3 sets

 

1 minute plank

45 second side plank left

45 second side plank right

Recent Posts