In Blog, Workout of the Day
[wod date=”2014-9-30″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMP: http://croftoncrossfit.com/2014/09/30/c09302014/



SKILL: IF you don’t have mobility make this a 1RM POWER snatch. If your <6 months make this from the Hang

WOD: Game this one! Don’t go into not having a plan! Also when your done get on bike/row/run for about 10 minutes. Worst thing to do is not come in on Wednesday!


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