10/01/2017

 In Blog, Workout of the Day

Sunday October 1st

Only 7 more days until our SPCA fundraiser. Please bring a friend to participate in the “Newbie Division” competition! All money raised will be donated! For those of you who are worried about the gymnastics skill for the competition please do not worry. Scaled people will not have regular pull ups. We are doing a 50/50 style raffle for Caps Tickets, Membership Discounts and a swag bag.

Pre-Strength (10’s Week 3)

Rest

WOD

EMOM30 (Active Recovery Pace)

Plank

Box Jump/ Step Ups if needed

Sit up

Row

Rest

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