09292014

 In Workout of the Day

Benchmarks all week!! Get plenty of sleep and food and really bring some good numbers to the board. PLEASE post the results to beyondthewhiteboard!! I need these numbers 🙂

 

[wod date=”2014-9-29″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/09/29/c09292014/

 

GOALS:

SKILL: Work up in a 10.5.3.1.1.1 reps

WOD: It usually ends up in some kind of rain/snow when I plan this but hope it turns out good 🙂

 

ENDURANCE: http://croftoncrossfit.com/2014/09/29/week-of-sept-29th/

WEEK of testing: http://croftoncrossfit.com/2014/09/29/testing-week-bring-it/

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