09/27/2017

 In Blog, Workout of the Day

Wednesday September 27th

Only 11 more days until our SPCA fundraiser. Please bring a friend to participate in the “Newbie Division” competition! All money raised will be donated! For those of you who are worried about the gymnastics skill for the competition please do not worry. Scaled people will not have regular pull ups.

Pre-Strength (10’s Week 3)

4×10 Snatch Grip DL

4×10 Press

 

WOD

AMRAP12

10 Lateral Burpee over Bar

30 Double Unders

10 Dead Lift

5 Squat Clean (155/115M 105/85W)

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