09272014

 In Blog, Workout of the Day

“SKILL”

Deadlift Max reps @ 90% of 1rm x 4 sets

 

“WOD”

For time:

30 C2B Pull-ups

50 Def Push-ups

70 Goblet Squat

800m Run

 

BASIC/COMP: C&J + Snatch @ 65-75% of 1RM only

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