In Blog, Workout of the Day

Tuesday September 26th

Only 12 more days until our SPCA fundraiser. Please bring a friend to participate in the “Newbie Division” competition! All money raised will be donated! For those of you who are worried about the gymnastics skill for the competition please do not worry. Scaled people will not have regular pull ups.

Pre-Strength (10’s Week 3)

4×10 Back Squat

4×10 Single Arm Bent over Row



5 Rounds for Time

20 pull ups 30 push ups 40 sit ups 50 squats

3 Minute Rest between Rounds

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