09262014

 In Blog, Competitors, Workout of the Day

Sorry guys this post is connected to BASIC + Competitors also. I’m pretty sure dial speed is faster then the internet I have right now out on this camp site. Will be home tomorrow 🙂

 

“SKILL”

3 sec Clean Pull into full Clean.Jerk Drive.Jerk

 

“WOD”

18 min AMRAP:

Max HSPU

40m Lunge

rest 2 min

 

 

BASIC/COMP:

BASIC:

A. Back Squat 5 @ 65%

5 @ 75%

5+ @ 85%

B. 3RM Pull-up

C. Skill

D. . WOD

 

COMPETITOR:

A. “Shankle Complex”

 

B.OTM 8: Squat Snatch.Snatch Balance

 

C. good morning 3 x 15-20

 

D. Pull-up 8 x max @80%
E. WOD

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