In Blog, Workout of the Day

Monday September 25th

Only 13 more days until our SPCA fundraiser. Please bring a friend to participate in the “Newbie Division” competition! All money raised will be donated! For those of you who are worried about the gymnastics skill for the competition please do not worry. Scaled people will not have regular pull ups.

Pre-Strength (10’s Week 3)

4×10 Clean Grip DL

4×10 Bench Press


20 Minutes to find 1RM Clean & Jerk


5 Min Rest



250m Row

50m Heavy Farmers Carry

200m Run

30 KB Swings


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