09/24/2017

 In Blog, Workout of the Day

Sunday September 24th

Only 15 more days until our SPCA fundraiser. Please bring a friend to participate in the “Newbie Division” competition! All money raised will be donated! For those of you who are worried about the gymnastics skill for the competition please do not worry. Scaled people will not have regular pull ups.

Pre-Strength (10’s Week 2)

 

Rest

WOD

“Nancy”

5 Rounds for Time

400m Run

15 OHS (95/65)

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