09242014

 In Blog, Workout of the Day

SKILL”

Push Press Max reps @ 90% of 1rm x 4 sets

 

WOD:

15-12-9

KBS Russian 73/53#

Burpee

 

rest as needed
2 sets 200m Prowler push 45/15 #

 

BASIC/COMP: http://croftoncrossfit.com/2014/09/24/c09242014/

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