09/23/2017

 In Blog, Workout of the Day

Saturday September 23rd

Only 16 more days until our SPCA fundraiser. Please bring a friend to participate in the “Newbie Division” competition! All money raised will be donated! For those of you who are worried about the gymnastics skill for the competition please do not worry. Scaled people will not have regular pull ups.

Pre-Strength (10’s Week 2)

4x20m Heavy Yoke Walk

4x50m OH Barbell Walk

 

WOD

Isabel

For time

30 Snatches

—–Then—–

~10 Min Rest

—–Then—–

30EMOM

T2B

Box Jump

Push Up

Air Squat

KB Swings

Rest

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