ATTENTION: CCF and friends!
We are watching the GRID playoffs at the Green Turtle in Crofton at 8:00pm!! Come over for food and drinks and cheer on your favorite team!
[wod date=”2014-9-23″ sections=”all” leaderboard_length=”3″ ]
SKILL: Work up in weight, practice your form!
WOD: Weight should be light, move fast!!