In Blog, Workout of the Day

ATTENTION: CCF and friends!

We are watching the GRID playoffs at the Green Turtle in Crofton at 8:00pm!! Come over for food and drinks and cheer on your favorite team!



[wod date=”2014-9-23″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMP: http://croftoncrossfit.com/2014/09/23/c09232014/



SKILL: Work up in weight, practice your form!

WOD: Weight should be light, move fast!!

Recent Posts

Leave a Comment