09232014

 In Blog, Workout of the Day

ATTENTION: CCF and friends!

We are watching the GRID playoffs at the Green Turtle in Crofton at 8:00pm!! Come over for food and drinks and cheer on your favorite team!

https://www.npgl.com/schedule

 

[wod date=”2014-9-23″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/09/23/c09232014/

 

GOALS:

SKILL: Work up in weight, practice your form!

WOD: Weight should be light, move fast!!

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