In Blog, Workout of the Day

Friday September 22nd

Only 17 more days until our SPCA fundraiser. Please bring a friend to participate in the “Newbie Division” competition! All money raised will be donated! For those of you who are worried about the gymnastics skill for the competition please do not worry. Scaled people will not have regular pull ups.

Pre-Strength (10’s Week 2)

4×10 Alt OH KB Squats (10 each side per set. Build up to a weight that you can sustain mobility in you squat and upper back.)

4×10 Press



For time

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

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