09/20/2017

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Wednesday September 20th

Only 19 more days until our SPCA fundraiser. Please bring a friend to participate in the “Newbie Division” competition! All money raised will be donated!

 

Strength (10’s Week 2)

 

4×10 Front Squat

4×10 Bench Press

 

WOD

Karen

For time

150 Wall Ball 20/14

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