09/19/2017
Tuesday September 19th
Only 20 more days until our SPCA fundraiser. Please bring a friend to participate in the “Newbie Division” competition! All money raised will be donated!
Strength (10’s Week 2)
4×10 Snatch Grip Dead Lift
4×10 Bent Over Row
6x50m Heavy Sled Push
WOD
“Helen”
Three rounds for time:
Run 400 meters
KB Swings 53/35
12 Pull-ups
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