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Tuesday September 19th

Only 20 more days until our SPCA fundraiser. Please bring a friend to participate in the “Newbie Division” competition! All money raised will be donated!

Strength (10’s Week 2)

4×10 Snatch Grip Dead Lift

4×10 Bent Over Row

6x50m Heavy Sled Push




Three rounds for time:
Run 400 meters
KB Swings 53/35
12 Pull-ups

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