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Monday September 18th

Only 21 more days until our SPCA fundraiser. Please bring a friend to participate in the “Newbie Division” competition! All money raised will be donated!


Strength (10’s Week 2)


Only Do WOD today


CrossFit Total

Max Weight added together of

Back Squat

Dead Lift


  1. Warm up very well
  2. You only get 3 chances for each lift so make them count
  3. Grip it and rip it!
  4. Add your weights together for your CrossFit Total
  5. Ring that PR bell!!!!
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