09182014 By garrettsmith Posted September 18, 2014 In Blog, Workout of the Day 2014-09-182014-09-18http://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.pngCrofton CrossFithttp://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.png200px200px 0 0 [wod date=”2014-9-18″ sections=”all” leaderboard_length=”3″ ] BASIC/COMP: Rest Day GOALS: WOD: Wall balls for days :). Make sure you keep form good on squats. garrettsmith Recent Posts1/18/20191/17/20191/16/20191/15/2019 Leave a Comment Cancel reply