09/17/2017

 In Blog, Workout of the Day

Sunday September 17th

Only 22 more days until our SPCA fundraiser. Please bring a friend to participate in the “Newbie Division” competition! All money raised will be donated!

Strength

Rest

 

WOD

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14 pound ball

 

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