09172014

 In Blog, Workout of the Day
[wod date=”2014-9-08″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP:

 

GOALS:

SKILL: Work up in weight

WOD: have some FUN!

 

[youtube]http://youtu.be/leCAlTW–mk[/youtube]
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