In Blog, Workout of the Day
[wod date=”2014-9-16″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMP: http://croftoncrossfit.com/2014/09/16/c09162014/



BASIC: Work up from previous complex

WOD: trying to work intensity! go all out!


Sneak Peek! http://croftoncrossfit.com/2014/09/16/week-of-sept-15th-2/


A lot of questions of what is “GRID”. If you enjoy CrossFit or just watching some crazy athletics you need to check this out!

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