BASIC: Work up from previous complex
WOD: trying to work intensity! go all out!
Sneak Peek! http://croftoncrossfit.com/2014/09/16/week-of-sept-15th-2/
A lot of questions of what is “GRID”. If you enjoy CrossFit or just watching some crazy athletics you need to check this out![youtube]http://youtu.be/Jeeozxinv5I[/youtube]