In Blog, Workout of the Day

Friday September 15th

Only 24 more days until our SPCA fundraiser. Please bring a friend to participate in the “Newbie Division” competition! All money raised will be donated!


This should be building sets. The first set of  10 should not be your warm up but should feel pretty light. Add weight to a point that the last set is hard to finish reps 7-10.

4×10 Back Squats

4×10 Press




Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

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