09152014

 In Blog, Workout of the Day

BIG congrats to CCF team at this weekends PowerAthlete Competition! It was a last minute idea and all 4 athletes did amazing. Josh C. Pulled a 595lb Deadlift, JC just missed a 500lb Back Squat (he has hit so many times in practice, was close!), Joy on a 185 Power Clean and Anna on her 170lbs on her bench press! Almost all hit PR’s and ended up crushing all the WOD’s to finish on 3rd place! Couldn’t say how proud I was of watching them all day and thanks so much for all the support that came up!

 

[wod date=”2014-9-15″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/09/15/c09152014/

 

GOALS:

SKILL: Work up from last week, testing at end of month!

WOD: Wall walks hips start on ground and touch wall to finish rep!

 

Endurance this week!: http://croftoncrossfit.com/2014/09/15/week-of-sept-15th/

 

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