09/13/2015

 In Blog, Workout of the Day

Sunday:

A.WOD prep

B.

Team WOD:

AMRAP 30min

4 rope climbs

200m Farmers carry

400 m run

100 wall ball sit ups

Goals: Team of two. One person working at a time. Wall ball sit ups are passing back and forth, so 50 each round. before WOD and during wod stretch out forearms!

partner wod

Recent Posts

Leave a Comment