In Blog, Workout of the Day


A.WOD prep


Team WOD:

AMRAP 30min

4 rope climbs

200m Farmers carry

400 m run

100 wall ball sit ups

Goals: Team of two. One person working at a time. Wall ball sit ups are passing back and forth, so 50 each round. before WOD and during wod stretch out forearms!

partner wod

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