09132014

 In Blog, Workout of the Day

Come support the CCF team doing the CrossFit Football Competition up the street at CrossFit BWI. They start at 9am and end at 2:30pm !

 

[wod date=”2014-9-13″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP:

 

GOALS:

SKILL: Work up to heavy 3RM TnG

WOD: Go heavy on swings and make them Russian, if you can go overhead.

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