Come support the CCF team doing the CrossFit Football Competition up the street at CrossFit BWI. They start at 9am and end at 2:30pm !
[wod date=”2014-9-13″ sections=”all” leaderboard_length=”3″ ]
SKILL: Work up to heavy 3RM TnG
WOD: Go heavy on swings and make them Russian, if you can go overhead.