09/12/2017

 In Blog, Workout of the Day

Test Week 1

Hey guys and gals! The next three weeks we are going to be doing benchmark testing. If you have ever looked at the boards above the kids area there are a ton of benchmark WOD’s that a lot of you if you have joined in the last couple years may not have done. Well, we want to be able to let some of you guys throw your name up on the boards and put claim to part of our box! ┬áThat being said, we will be erasing all of the names that are currently up there and starting fresh. Make sure you make it in to have a chance to go up there!

Fran

21/15/9

Thrusters (95/65 RX – Scale as needed)

Pull ups

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