09122014

 In Blog, Workout of the Day
[wod date=”2014-9-12″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/09/12/c09122014/

 

GOALS:

SKILL: Work on bar path

WOD: The scale down for MU will be progressions from floor!

 

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