09102014

 In Blog, Workout of the Day
[wod date=”2014-9-10″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/09/10/c09102014/

 

GOALS:

SKILL: Go heavy!

WOD: Must hold BUMPER plates on the top with fingers. Should be all grip work!!

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