09/09/2015

 In Blog, Workout of the Day

Wednesday:

A.
Fitness:
OTM 10:
Odd: Push Press heavy single
Even: Max L-Sit hold

Athlete:
OTM 10:
Odd: Push Press heavy single
Even: Max L-Sit hold

B.
Fitness:
10 rounds for time:
12 Wall Balls 20/14# @10ft
6 Box Jumps 24/20”

Athlete:
10 rounds for time:
12 Wall Balls 20/14# @10ft
6 Box Jumps 24/20”

Basic: http://croftoncrossfit.com/category/competitors/

Last Saturdays class doing OH walks. Congrats to Mary C. today, she hit a 225# DL Making that a 50# PR. Also Jen P. who thought her 1 rep DL was 155 and was able to hit 185 for 3 reps!

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