09092014

 In Blog, Workout of the Day

Come cheer on our team this weekend at CFBWI ! We decided last minute to put a team in and they are extremely excited! The details are the events below.

http://powerathletehq.com/pats-2014/

 

[wod date=”2014-9-08″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/09/09/c09092014/

 

GOALS:

SKILL: Work up to heavy single inside the complex

WOD: you will complete 3 rounds of the 10 and 10 and then rest 3 minutes. Repeat 3 times total! Each HPS must show full deadlift first.

 

This Weeks stuff! http://croftoncrossfit.com/2014/09/09/week-of-sept-8th-2/

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