Come cheer on our team this weekend at CFBWI ! We decided last minute to put a team in and they are extremely excited! The details are the events below.
[wod date=”2014-9-08″ sections=”all” leaderboard_length=”3″ ]
SKILL: Work up to heavy single inside the complex
WOD: you will complete 3 rounds of the 10 and 10 and then rest 3 minutes. Repeat 3 times total! Each HPS must show full deadlift first.
This Weeks stuff! http://croftoncrossfit.com/2014/09/09/week-of-sept-8th-2/