09/08/2017

 In Blog, Workout of the Day

Friday

Pre-Class Strength Training

4 x 3  Sott’s Press

4 x [2x Drop Clean + 2x Split Jerk]

Workout of the Day

Dynamic Strength Skill

5 x [1x Clean + 1x Front Squat + 1x Split Jerk]

Workout of the Day

Every 5:00 for 20:00 Complete (4 sets)…

12/8x Squat Clean Thrusters [95/65]

12/8x Pull-Ups

200m Run

12/8x Clean and Jerks

12/8x Pull-ups

200m Run

[Rest @4:00]

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