09082014

 In Blog, Workout of the Day
[wod date=”2014-9-08″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/09/08/c09082014/

 

GOALS:

SKILL: Work up from 2 weeks ago

WOD: Don’t let anything turn into 1 rep at a time!

 

Endurance this week!

http://croftoncrossfit.com/2014/09/08/week-of-sept-8th/

 

[youtube]http://youtu.be/IJZpz5C1dAA[/youtube]
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