09/07/2017

 In Blog, Workout of the Day

Thursday

Workout of the Day

Buy-In:  1,250m / 1,000m Row

75/60x Wall Ball Shots [20/14#]

50/30x Burpees

 5/3x Wall Walks

75/60x Wall Ball Shots

100x Double Unders / 200 Singles

 5/3x Wall Walks

75/60x Wall Ball Shots

50/30x Box Jumps [24/20″]

5/3x Wall Walks

Cash-Out:  1,250m / 1,000m Row

 *Teams of Two*

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