09/07/2015

 In Blog, Competitors, Workout of the Day

MONDAY:
Class hours: 9:00am ONLY!

TEAM WOD:
3 members a team
40 min AMRAP:
1000m Row (total)
20 Pull-ups
30 Thrusters 90/65lbs
40 Burpees
500m Run as a team

Hope everyone had a great holiday weekend!

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