09072014

 In Blog, Workout of the Day

“SKILL”

Wod Prep

 

“WOD”

For time:

AMRAP 20:

Max HSPU

Run 400m

*cannot rest at bottom

 

BASIC/COMP: Rest

 

GOALS:

WOD: same as nicole, it’s max rep and when you call go for you run 🙂

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