09/06/2017

 In Blog, Workout of the Day

Wednesday

Pre-Class Strength Training

4 sets:

8 x 2 Elevated Split Squat (@2.1.x.1)

8 x Hip Extension (@2.1.3.1)

In-Class Session

Primary Strength

6 x 1. 1. Banded Deadlift

Workout of The Day

4 Sets for Time:

10x Goblet Squats (73/53#)

10m Right Arm Front Rack Lunges

10x KBS

10m Left Arm Front Rack Lunges

[Rest 90″]

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