09/05/2017

 In Blog, Workout of the Day

Tuesday

Pre-Class Strength

Box Squats

7 x 3 [ 3 sets at 85%+]

In Class Session

Primary Strength

Bench Press

7 x 3 [@2.1.x.1]

Workout of the Day

EMOM 15:

Min 1: 8-15x Ring Dips/Dips /Box or Bench Dips

Min 2: 6-8 Chin-Ups

Min 3: 40-50″ Hollow Hold

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