In Blog, Workout of the Day
[wod date=”2014-9-05″ sections=”all” leaderboard_length=”3″ ]



BASIC/COMP: http://croftoncrossfit.com/2014/09/05/c09052014/



SKILL: Should be slow until the last pull. jerk drive is weight off chest (no arms).

WOD: So this is teams of 2. As Partner A rows 200m the other rest. Once A is finished B will start his/her 200m and once that is completed move onto 2nd round. This will be 8 rounds EACH.

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