09/04/2017

 In Blog, Workout of the Day

Labor Day Monday

Workout of the Day

AMRAP 30

60x Jumping Air Squats

Run 200m

50x Bar Thrusters [45/35]

Run 200m

40x Calorie Row

Run 200m

30x Hang Snatches

Run 200m

20x Burpee Pull-Ups

Run 200m

10x Wall Walks

Run 200m

[Teams of Two]

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