09/04/2015

 In Blog, Workout of the Day

Friday:

A.
Fitness:
Bench Press 5X3

Athlete:
Bench Press
5X3

B.
Fitness:
AMRAP 10
10 KBS American 53/35#
10 Push-up
5 Box Jump 30/24”

Athlete:
AMRAP 10
10 KBS American 73/53#
10 Dymnamic Push-up
5 Box Jump 30/24”

Basic: http://crofton.rx.sitesasrx.net/2015/09/04/09042015/

Coach JC going over technique with the 7:30p crew
IMG_9142

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